CROWN CHAKRA MEDITATION Below is a simple meditation technique to aid in balancing your crown chakra.: Sit with your shoulders back and...

THROAT CHAKRA MEDITATION Below is a simple meditation technique to aid in balancing your throat chakra. Sit with your shoulders back and...

HEART CHAKRA MEDITATION Below is a simple meditation technique to aid in balancing your heart chakra. Sit with your shoulders back and...

SOLAR PLEXUS CHAKRA MEDITATION Below is a simple meditation technique to aid in balancing your solar plexus chakra.: Sit with your...

SACRAL CHAKRA BALANCING YOGA POSES A balanced sacral chakra can bring with its a sense of creativity and connection to other people. Here...

SACRAL CHAKRA MEDITATION Below is a simple meditation technique to aid in balancing your sacral chakra.: Sit with your shoulders back and...

ROOT CHAKRA MEDITATION Try this simple but effective root chakra meditation: 1. Sit with your shoulders back and spine straight. Relax...