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Jill Mader - Scents of Soul
Nov 12, 20211 min read
THE COLOR RED MEDITATION
ROOT CHAKRA MEDITATION Try this simple but effective root chakra meditation: 1. Sit with your shoulders back and spine straight. Relax...
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Jill Mader - Scents of Soul
Sep 21, 20214 min read
ROOT CHAKRA BALANCING YOGA POSES
ROOT CHAKRA BALANCING YOGA POSES The root chakra plays an important role in your physicality. Physical activity supports root chakra...
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