Jill Mader - Scents of SoulNov 12, 20211 min readBLOGTHE COLOR RED MEDITATIONROOT CHAKRA MEDITATION Try this simple but effective root chakra meditation: 1. Sit with your shoulders back and spine straight. Relax...
Jill Mader - Scents of SoulSep 21, 20214 min readBLOGROOT CHAKRA BALANCING YOGA POSESROOT CHAKRA BALANCING YOGA POSES The root chakra plays an important role in your physicality. Physical activity supports root chakra...